HOW DOES STRESS AFFECT A WOMAN’S ABILITY TO CONCEIVE?
Stress can affect a woman’s ability to conceive through various biological and hormonal mechanisms, creating an unfriendly reproductive environment.
Hormonal Effects
Chronic stress increases cortisol and adrenaline levels, which can disrupt the hypothalamic–pituitary–ovarian (HPO) axis. This disruption may lead to delayed or absent ovulation, irregular menstrual cycles, and lower progesterone levels (which are crucial for embryo implantation). Stress can also reduce the secretion of GnRH, a key hormone that regulates ovulation. In cases of intense or prolonged stress, amenorrhea (absence of menstruation without an underlying organic cause) and irregular cycles may occur.
What Can Help
- Relaxation techniques (yoga, meditation, breathing exercises)
- Psychological support
- Acupuncture
- A diet rich in omega-3 fatty acids (fish, avocado, olive oil), antioxidants, and unprocessed foods
- Gentle exercise (not high-intensity)
- A consistent sleep schedule
How Does Acupuncture Support Fertility?
According to several studies published in recent years, acupuncture may enhance the effectiveness of assisted reproductive treatments. To be precise, further research is
still needed to fully substantiate this view; however, its role as a complementary therapy in IVF appears to increase the chances of conception because it:
- Reduces stress
- Promotes hormonal balance
- Improves blood flow to the uterus and ovaries
- Regulates cortisol levels, influencing the production of gonadotropins (cyclerelated hormones)
- Helps regulate the menstrual cycle in women with polycystic ovary syndrome (PCOS)
- Strengthens the immune system
Acupuncture as a Supportive Ally in Conception
In the effort to conceive, acupuncture can be a valuable ally for couples. This natural method of Traditional Chinese Medicine enhances the chances of pregnancy without
burdening the body. Support for the woman begins with regulating the menstrual cycle, increasing blood flow to the uterus and ovaries, and reducing stress—thereby creating a more welcoming environment for new life.
When Is Acupuncture Applied?
- Ideally: 3 months before attempting conception, with 1 session per week (starting 1–2 months prior is also beneficial)
- 1–2 days before egg retrieval
- 1 day before and 2–3 days after embryo transfer
- Can be combined with pharmacological preparation
