MENOPAUSE & ACUPUNCTURE: RELIEF FROM MENOPAUSAL SYMPTOMS WITHOUT MEDICATION
Menopause is a natural process that usually occurs in women around the age of 50, or earlier due to pathological conditions, medications, or surgical procedures that lead to premature interruption of ovarian function. The cessation of menstruation is accompanied by a number of physical and psychological changes. Symptoms may include sudden hot flashes—mainly at night—mood changes, and sleep disturbances. Acupuncture is an alternative medical therapy that is completely safe and can offer relief and support to women who experience distressing menopausal symptoms, without medication and without health risks.
What Is Acupuncture?
Acupuncture is an ancient therapeutic method originating from China. It is based on the concept that energy (Qi) flows through the body via specific pathways called meridians. The insertion of fine, single-use needles at specific points on the body can help restore female hormonal balance and promote a sense of well-being. This occurs because the body has an inherent ability for self-healing, producing the substances (hormones) it needs and suppressing the production of those it does not, in order to achieve neurohormonal balance.
How Can Acupuncture Help During Menopause?
Studies have shown that acupuncture can reduce both the frequency and intensity of menopausal symptoms, providing immediate relief.
Improved Sleep: Acupuncture can help regulate sleep by reducing nighttime awakenings that often accompany menopause.
Relief from Mood Swings: Acupuncture treatment may help reduce anxiety during this transitional period by exerting a balancing effect on the hormonal system.
Improved Overall Well-Being: Acupuncture can enhance general well-being by improving circulation and the body’s energy flow.
Helps Prevent Weight Gain: Abdominal and visceral fat tend to increase during menopause due to reduced estrogen levels, leading to a more android pattern of fat distribution. Acupuncture helps reduce episodes of overeating and fluid retention, contributing to a lower tendency for weight gain.
Supports the Musculoskeletal System: Acupuncture helps reduce edema that tends to accumulate in the joints (swelling) and improves joint mobility. It also alleviates pain and stiffness in areas such as the shoulders, fingers, spine, and hips.
